Well it can’t be ignored anymore. Pokemon go is a nation wide phenomenon. Millions of people everywhere are taking their games outside and walking for miles everyday. Not only has it wowed the gaming world with its high tech augmented reality, it is also a first hand example that exercise can be fun for everyone!
Instead of sacrificing a workout in favor of the best video game on earth, why not combine them? If you’re playing the game, the walking element is already working in your favor! Take a look at these suggestions to get the most out of your gaming experience and get fit while you do it!
Jog to your next location! This tip is a win for your game and your bod. The less time it takes you to get from location to location, the more pokemon you can collect in the same amount of time! Jogging also burns more calories than running, so trust me when I say it will evolve your workout to a whole new level!
Celebrate with burpees! The moment after you catch a pokemon, celebrate your success by cranking out ten burpees. This is a full body exercise that works out your arms, chest, quads, glutes, hamstrings, and abs. Essentially, it’s the perfect conditioning for a gamer that is serious about catching them all.
Sprint to pokestops! This element to your workout really torches calories. If your fitness level is higher than average, try sprinting/running from stop to stop to rack up pokeballs, eggs and other materials. This will burn a crazy amount of fat and help you collect a lot of materials in a short amount of time.
Set mileage goals! The more ground you cover every time you play pokemon go, the more likely you are to level up. Since the app keeps track of the distance you walk already, setting a mileage goal is super easy. While you play the game, take a minute to appreciate the areas you’re exploring and the beautiful scenery around you. Appreciating the journey the game is taking you on is just another way you can have the best gaming experience possible.
Well there you have it folks! Start with these tips on how you can workout with pokemon go and you’ll be looking fit, feeling fine, and leveling up left and right. Now get out there and catch em all!