1-on-1

($150 per session)

 

 

1 hour of personal training focused on achieving your goals. Whether your desire is to reach a new sport specific athletic peak, or to simply reduce body fat and gain muscle mass, 1-on-1 training is the best way to achieve that goal. No matter what athletic background you have have, you will leave each session with increased overall body mastery and knowledge.


Getting fit is best done with a partner or two! Sometimes it helps to see someone else sweat and feel the burn that you feel.  Share the love with a group session with some of your friends or family. Partner movements and combinations are emphasized in a session that will leave each participant feeling competitive and fulfilled.

Group               

($75 per person 2-4 people)

 


Group Classes for your business. Bring your team health and a great time with a challenging workout that designed for all fitness levels. Team building and positive peer reinforcement is emphasized. Corporate Fitness sessions will leave each employee feeling like a champion. 

Corporate Fitness 

($300 per session)